There is more to life than work but it’s easy to forget in our ‘no-time-for-downtime, always-on work culture’. Often we are stressed and easily overwhelmed by insignificant things or find ourselves living life on auto-pilot because we haven’t given ourselves permission to take a pause and be in the present.

Mindfulness is a series of techniques to help you direct your attention de-stress and focus on being in the moment.

Start here by downloading the WorkWisdom Adult Colouring Book

Quote MarkMy coaching sessions with Selina enabled me to discover my true passion and optimal career development strategy. Selina had the unique ability to empathise and understand my situation, to transform my thoughts into goals, and goals into immediate action steps. I feel most fortunate to have benefit from Selina’s wisdom.